A new way of being in relationship.
Being seen, being heard, and experiencing connection in relationship are fundamental to our happiness. But many of us weren’t taught how to communicate effectively, particularly how to listen effectively. When conversations get heated, our brains go into fight, flight, or freeze mode — we either become defensive, look for an escape, or shut down. None of these reactions is a recipe for effective communication and connection.
Before creating the Safe Conversations® dialogue process, Harville Hendrix and Helen LaKelly Hunt, relationship scientists, asked themselves, “why do people fight?” They discovered that it’s not the actual differences themselves that trigger a fight. The cause of the conflict is the objection to those differences. The Safe Conversations® process is the answer.
“Creating connection in your relationships is a skill. And for the first time, there is a process with guaranteed results.”
Harville Hendrix and Helen LaKelly Hunt, Founders, Safe Conversations, LLC ®
Finally, due to recent discoveries in brain science, there is a dialogue process that reliably leads to true connection. You will learn about the latest dis-coveries in brain and relationship science, identify your relationship style, and recognize how experiences from your past influence the way you interact with others.
SAFE CONVERSATIONS®:
. . . is a 3-step dialogue process that provides a structure of safety when difficult topics arise
. . . incorporates Zero Negativity as a pillar of relationship success
. . . highlights the importance of nurturing the Space Between when we communicate
. . . shifts your approach from being judgmental to being curious
You will learn how to:
Safe Conversations® Transforms Lives
Check out our Safe Conversations® Story
Workshop 1
Introduction to SC
An overview of the key elements of the Safe Conversations® process
- A 2-hour workshop
- Includes the Zero Negativity Challenge and a time-tested dialogue
- Come with a partner or on your own
- Complimentary (no charge)
Workshop 2
Frustration Dialogue
Builds on Workshop 1 focusing on learning and practicing the Frustration Dialogue
- A 2-hour workshop
- Learn about brain science and the impact your past has on your present relationships
- Introduction to the Frustration Dialogue
- Come with a partner
- $50/Couple
- Prerequisite: Workshop 1
Group
Practice Session
Structured group session delving deeper into the Safe Conversations® process
- A 90-minute session
- Practice using the Frustration Dialogue effectively with a certified SC Facilitator in a group setting
- Come with a partner or on your own
- $45/Couple
- Prereq: Workshops 1 & 2
Private
Practice Session
Structured 1-on-2 session focused on mastering the Safe Conversations® dialogues
- A 90-minute private session
- Receive dedicated guidance using the Frustration Dialogue from a certified SC Facilitator
- $90/Couple
- Prereq: Workshops 1 & 2
